Our serene gathering space offers movement classes, workshops, and restorative retreats designed to nourish the mind, body and spirit, and bring people together in a connected, healing community.
Explore and register for classes below.
Core Connection with Laura Grabowski
Class Dates: Tuesday, November 18 at 6:00pm
Class Cost: $30
Reconnect with your core in this 60-minute class designed to strengthen the foundation of your body. Through guided breathwork and functional exercises, you’ll learn how your pelvic floor, diaphragm, back, and abdominals work together to support posture, stability, and daily strength.
Perfect for postpartum recovery, post-surgery healing, or anyone wanting to feel more confident, coordinated, and strong.
Simple Sourdough with Meghan Gemmel
Class Date: Saturday, December 6 at 10:00am
Class Cost: $75
Discover the art of sourdough made simple. In this interactive class, Meghan Gemmel will guide you through the timeless craft of naturally leavened bread—no prior experience needed.
You’ll learn how to create, feed, and maintain a healthy sourdough starter, watch a live demonstration of the breadmaking process, and get hands-on practice shaping your own loaf.
Each participant will leave with:
Your very own active sourdough starter to continue baking at home
A clear understanding of how to care for it and keep it thriving
A printed sourdough guide and Meghan’s favorite recipe
The confidence to bake your first loaf from scratch
Light snacks and refreshments will be provided, along with plenty of time for questions and conversation.
Come ready to roll up your sleeves, learn the rhythm of sourdough, and enjoy a beautiful, flour-dusted afternoon together.
“If It Were Not for My Service”
A Veterans Day Evening of Faith, Healing & Purpose with Eric Don0ho
Class Date: Thursday, November 6 at 6:30pm
Class Cost: Free
Join us November 6, 2025, for a special Veterans Day event, “If It Were Not for My Service,” an intimate evening of faith, healing, and purpose with SGT Eric Donoho, USA (RET), a local combat veteran and author of Canyon of Hope, a Kindle Book Award Finalist.
With honesty and faith, Eric shares how service becomes a lifelong journey of purpose and healing, reminding us that even after the hardest battles, grace and gratitude light the way forward.
Consequences That Work with Michelle Gambs
Class Date: Tuesday, November 11 at 10:00am
Class Cost: $45
If timeouts, punishments, and power struggles aren’t working, it’s time for a new approach.
Join Michelle Gambs, LMHC—psychotherapist, parent coach, and author of Stay Away from Option D—for How to Get Results Without Punishing Your Kids, a 90-minute class that will help you replace punishment with purpose.
You’ll learn The 4 R’s of Logical Consequences—a practical, compassionate way to teach your children responsibility while creating peace in your home.
Sourdough Holiday Baking with Meghan Gemmel
Class Date: Friday, November 14 at 6:00pm
Class Cost: $75
Just in time for the holidays, join us at The Well for Sourdough Holiday Baking with Meghan Gemmel—a cozy, hands-on workshop perfect for anyone ready to take their sourdough skills to the next level.
In this 2-hour class, Meghan will guide you through the art of creating sourdough pastry crusts and festive sourdough wreaths—beautiful, delicious showpieces you’ll take home to bake and share.
Enjoy light snacks and holiday refreshments as you learn new techniques, laugh with friends, and connect.
Holiday Wreath Workshop with Lauren Rabins
Class Date: Thursday, November 13 at 6:00pm
Class Cost: $65
Join us at for a fun and cozy Holiday Wreath Workshop.
During this hands-on experience, you’ll craft your very own beautiful holiday wreath using fresh, seasonal greens - perfect for your home or as a thoughtful gift.
No prior experience needed—just bring your holiday spirit and a desire to relax, sip, and kick off the holiday season.
Lauren Rabins is the founder of Cedar Rose, a floral studio offering artful, organic designs.