Our serene gathering space offers movement classes, workshops, and restorative retreats designed to nourish the mind, body and spirit, and bring people together in a connected, healing community.
Explore and register for classes below.
Rooted in the Season: An Equinox Gathering with Tracy Minor
Class Date: Tuesday, September 23 at 6:00pm
Class Cost: $47
Join us for a sacred evening of reflection and renewal at the autumn equinox. Through breathwork, gentle movement, and circle sharing, we’ll explore balance, release, and intention for the season ahead.
Confidence in Motion: More Laughs Less Leaks with Katelin Koontz
Class Dates: Mondays at 12:00pm (Starting September 29)
Class Cost: $200 (6 week workshop)
Incontinence is common, but it doesn’t have to be your normal. In this 6-week workshop you will be guided through practical strategies and gentle movement to reconnect with your core and pelvic floor.
You’ll gain tools to manage pressure, build strength, and move with confidence in everyday life and beyond.
Prenatal/Postpartum Slow Flow (with hands on assist) with Heather Gough
Class Dates: Tuesdays and Thursdays at 10:00am
Class Cost: $25
Whether you’re preparing for new life or navigating the sacred postpartum season, this gentle flow is designed to support your body through every change.
With breathwork, pelvic floor awareness, and mindful movement, you’ll leave feeling grounded, nourished, and empowered.
Boundaries 101: Setting Limits with your Kids with Michelle Gambs
Class Date: Wednesday, September 24 at 7:00pm
Class Cost: $75
Discover parenting magic in this 90-minute workshop with Michelle Gambs, where you’ll learn three simple steps to set healthy boundaries with confidence and compassion. Together we’ll explore why kids push back, why parents struggle, and how limits create safety, respect, and trust at home.
You’ll leave with practical tools and scripts to bring more peace, clarity, and connection to your family.
Calm & Connected - Caregiver/Child Workshop with Lauren Sanders
Class Dates: Thursday September 25 or October 16 at 6:00pm
Class Cost: $65
Big feelings don’t have to feel overwhelming. In this interactive workshop, kids and caregivers will learn to recognize emotions, understand the body’s signals, and practice safe coping strategies together.
Through simple brain science, engaging activities, and shared language, families will gain tools for greater confidence, calm, and connection at home.
Simple Sourdough with Meghan Gemmel
Class Date: Saturday, September 27 or October 25 at 10:00am
Class Cost: $150
Step into the timeless tradition of sourdough baking in this hands-on, 4-hour workshop. From starter to loaf, you’ll learn the history, science, and techniques behind creating beautiful bread at home.
With guided practice, a full starter kit, and plenty of time for connection, you’ll leave with confidence—and a ready-to-bake loaf to share.
Core Connection with Laura Grabowski
Class Dates: Tuesday, September 30 or October 28 at 6:00pm
Class Cost: $30
Reconnect with your core in this 60-minute class designed to strengthen the foundation of your body. Through guided breathwork and functional exercises, you’ll learn how your pelvic floor, diaphragm, back, and abdominals work together to support posture, stability, and daily strength.
Perfect for postpartum recovery, post-surgery healing, or anyone wanting to feel more confident, coordinated, and strong.
Feel Like Yourself Again: Balance and Dizziness Made Simple with Carly Clevenger
Class Length: Thursday, October 2 at 4:00pm or Tuesday, October 14 at 10:00am
Class Cost: $30
Feeling off-balance or dizzy can leave you frustrated and uncertain—but there are answers. In this 60-minute class, you’ll explore the three systems that keep you steady (inner ear, eyes, and body awareness) and what happens when one is off balance.
Through simple, practical exercises, you’ll learn tools to feel more grounded, confident, and steady in daily life.
Cycle Awareness with Jennie Rader
Class Date: Saturday, October 4 at 1:00pm
Class Cost: $100
This interactive workshop supports girls (ages 9–14, though open to all) and their moms in navigating puberty with confidence and compassion. Using the Period Genius curriculum, participants will gain a clear, age-appropriate understanding of the female cycle along with practical ways to care for body, mind, and emotions.
With a holistic, faith-affirming approach, the class fosters dignity, self-respect, and joy in becoming a woman.
Pilates Workshop - Unlock the Trifecta with Heather Gough
Class Date: Tuesday, September 23 or October 7 at 12:00pm
Class Cost: $40
Discover the powerful connection between your breath, core, and pelvic floor in this 90-minute workshop and guided mat class. We’ll explore posture and core mechanics, then flow into a dynamic Pilates sequence with hands-on support, functional movement, and a restorative close. Perfect for anyone looking to build awareness, ease discomfort, and strengthen their practice from the inside out.