Our serene gathering space offers movement classes, workshops, and restorative retreats designed to nourish the mind, body and spirit, and bring people together in a connected, healing community.
Explore and register for classes below.
Revitalize with the MELT Method® with Leslie Whitesell
Class Date: Saturday, August 29 at 1:00pm
Class Cost: $40
Give your body the reset it’s been craving. In this hands-on workshop, you'll learn the MELT Method® - a gentle, self-care technique that uses soft rollers and therapy balls to restore balance to your connective tissue, calm the nervous system, improve lymphatic flow, and reduce everyday aches and stiffness.
Moving beyond the material covered in the Intro Workshops, we will dive into some of the Melt sequences and maps designed to reconnect, rebalance, rehydrate and release the hands and feet, upper and lower body, leaving you feeling rejuvenated and relaxed.
The workshop is led by Leslie Whitesell, owner of Inala Movement Studio, who combines years of movement education with her expertise in the MELT Method® to help people move with greater ease and feel their best.
The classes listed below are also available by request for small groups. If you’d love to gather friends for a shared experience, simply contact us to arrange a time.
Cycle Awareness with Jennie Rader
Class Date: TBD - send us a note to inquire about scheduling the next offering
Class Cost: $100 per family
This interactive workshop supports girls (ages 9–14, though open to all) and their moms in navigating puberty with confidence and compassion. Using the Period Genius curriculum, participants will gain a clear, age-appropriate understanding of the female cycle along with practical ways to care for body, mind, and emotions. With a holistic, faith-affirming approach, the class fosters dignity, self-respect, and joy in becoming a woman.
Simple Sourdough with Meghan Gemmel
Class Date: TBD - send us a note to inquire about scheduling the next offering
Class Cost: $75
Discover the art of sourdough made simple. In this interactive class, Meghan Gemmel will guide you through the timeless craft of naturally leavened bread—no prior experience needed.
You’ll learn how to create, feed, and maintain a healthy sourdough starter, watch a live demonstration of the breadmaking process, and get hands-on practice shaping your own loaf.
Each participant will leave with:
Your very own active sourdough starter to continue baking at home
A clear understanding of how to care for it and keep it thriving
A printed sourdough guide and Meghan’s favorite recipe
The confidence to bake your first loaf from scratch
Light snacks and refreshments will be provided, along with plenty of time for questions and conversation.
Come ready to roll up your sleeves, learn the rhythm of sourdough, and enjoy a beautiful, flour-dusted afternoon together.