Pregnancy + Postpartum
Whole-person vitality for women and their babies.
Whether you’re preparing for the arrival of your first child, planning future pregnancies, healing after delivery, or navigating life after childbearing, our therapists offer a supportive environment and holistic approach for pain relief, pelvic floor strengthening, and full-body recovery.
Our proactive, whole-person care is designed not just to heal you physically, but to renew your strength and confidence as a mother and as a woman.
Wellness for pregnancy, birth, and postnatal renewal.
Pregnancy brings unique and evolving physical challenges that deserve proactive, thoughtful care.
We specialize in hands-on treatments that ease discomfort and support your body’s natural changes, fostering well-being for you and your baby — during pregnancy and beyond.
Pregnancy
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Urinary issues (incontinence, frequency, urgency)
Bowel issues (constipation, leakage)
Pelvic floor discomfort, heaviness, or pain
Pain or difficulty with intercourse
Postural alignment concerns or neck, upper, and mid-back pain
Sciatica
Lower back, tailbone, pubic bone, hip, or sacroiliac (SI) joint pain or dysfunction
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Gentle, hands-on manual therapy to address restrictions, ease discomfort, and support the body’s natural changes
Posture and pelvic alignment support
Customized exercise plans to help prevent diastasis recti (abdominal separation) and pelvic floor dysfunction
Delivery and perineal preparation to help your body get ready for labor and birth, optimizing outcomes and reducing the risk of tearing and pelvic floor complications
Postpartum care extends far beyond delivery.
Whether you’re a new mom with little ones or years past childbearing, we take a holistic approach to help you regain confidence, strength, and vitality — with a focus on pelvic floor health, pain relief, and whole-body wellness
Postpartum
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Urinary and/or bowel issues
Pelvic organ prolapse (feeling of pressure, fullness, or falling out in pelvis)
Difficulty wearing tampons after your period/menstruation returns
Pain or difficulty with sex/intercourse
Perineal tear or episiotomy (pain from scar tissue)
C-section scar pain and/or restrictions
Diastasis recti (abdominal muscle separation)
Core weakness and concerns with returning to exercise
“After the birth of my daughter, I was left with a second degree perineal tear. The tear “healed” but I still experienced pain in the area and sex was too painful to enjoy. Thankfully, I found Natalie 13 weeks postpartum. After three sessions, I was healed completely and no longer had pain. Natalie provides therapies that are so needed but that are not always offered by other institutions. ”