Performance + Recovery

Helping active people move well, feel strong, and return to what they love.

It’s our mission to keep you moving.

At Vitalize, we help active adults and athletes optimize performance and recover faster. Our expert physical therapists partner with you to reach your wellness goals — whether you’re healing from an injury, managing stress-related tension, or striving to enhance your physical potential.

We go beyond treating symptoms to help you achieve lasting results.

Resolve pain. Gain strength. Restore mobility. Perform with excellence.

Orthopedic Care

Whether you're recovering from an injury or looking to prevent one, we understand the importance of a proactive approach. We specialize in treating and averting muscle strain and imbalances, as well as releasing stored stress.

Our treatments focus on functional movement and long-term outcomes rather than just symptom relief.

    • Pubic Symphysis Dysfunction

    • Low back pain

    • Lumbar Radiculopathy

    • Sciatica

    • SI joint dysfunction

    • Sacrococcygeal disorder

    • Pubic Symphisis Diastis

    • Tailbone pain/Coccydynia

    • Rib pain

    • Thoracic spine pain

    • Thoracic Outlet Syndrome

    • Neck pain/Cervicalgia

    • Cervical Radiculopathy

    • Cervicogenic headache

    • TMJ disorder

    • Shoulder pain

    • Frozen shoulder

    • Tennis elbow

    • Golfer’s elbow

    • Wrist pain

    • Thumb pain/De Quervain’s

    • Carpal Tunnel Syndrome

    • Hip pain

    • Knee pain

    • Ankle/foot pain

    • Myalgia/muscle pain

    • Joint pain

    • Generalized muscle weakness

If pain and stiffness are preventing you from doing what you love, we’re here to help.

Treatments

We use advanced orthopedic manual therapy techniques — including joint mobilizations, soft tissue release, myofascial and visceral manipulation, muscle energy techniques, and targeted corrective exercises — to reduce internal restrictions, relieve pain, and restore healthy movement.

We also specialize in dry needling for musculoskeletal pain and dysfunction. By inserting fine needles directly into muscle trigger points, we stimulate circulation, release tightness, and help reduce referred pain faster than many traditional treatments.

Our approach addresses the root cause of pain and dysfunction — not just the symptoms — so you can experience long-term relief and get back to moving, working, and living at your fullest potential.

“I've struggled with muscle pain on and off for a few years. My tight IT band was slowing me down, and I really missed my active life. I was willing to try anything-even dry needling. Less than a week later, I'm happy to report my leg hasn't felt this great in a long time!”

–L.G.

Ready to heal? Let’s connect.