Sit Much?

A lot of us sit during the day for many of the things we do - working, driving, eating, Netflix bingeing, etc.

Q: So, what's one of the best ways you can relieve that hip and low back pain after sitting for a "stretch" of time? (Pun absolutely intended!)

A: Move and stretch those tight joints and muscles!

Incorporating these 2 hip-opener stretches typically feel super yummy after you've been sitting.

Give them a try and let us know what you think . . . enjoy!

Side Note - if you don't have a foam roll, try rolling up a large towel instead!

© 2020 Vitalize Physical Therapy

109 North Union Street

Westfield, IN 46074

Tel: 317-983-2321

Fax: 317-981-6721

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