Four Bladder Mistakes You Didn't Know You Were Making

Taking care of our bladders is extremely important to our overall pelvic health. Today, we take a look at four common bladder mistakes.

Quick recap of things to avoid:

1. J.I.C.-ing

2. Hovering

3. Power peeing

4. Kegels while peeing

© 2020 Vitalize Physical Therapy

109 North Union Street

Westfield, IN 46074

Tel: 317-983-2321

Fax: 317-981-6721

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