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The Vitalize Team
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Beauty In Every Birth Story
In honor of C-section Awareness month, I wanted to share my birth story.
My Favorite "F" Word
In honor of National Infertility Week, let’s talk about my favorite “F” word! It’s Fertility, in case you were wondering. ;)
Four Bladder Mistakes You Didn't Know You Were Making
Taking care of our bladders is extremely important to our overall pelvic health. Today, we take a look at four common bladder mistakes.