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109 North Union Street

Westfield, IN 46074

vitalizeindy@gmail.com

Tel: 317-983-2321

Fax: 317-981-6721

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Helping YOU Vitalize

Four Bladder Mistakes You Didn't Know You Were Making

March 12, 2018

Taking care of our bladders is extremely important to our overall pelvic health. Today, we take a look at four common bladder mistakes.

 

 

Quick recap of things to avoid:

1. J.I.C.-ing

2. Hovering

3. Power peeing

4. Kegels while peeing

 

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