© 2020 Vitalize Physical Therapy

109 North Union Street

Westfield, IN 46074


Tel: 317-983-2321

Fax: 317-981-6721

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Google Places - Grey Circle

Helping YOU Vitalize

Four Bladder Mistakes You Didn't Know You Were Making

March 12, 2018

Taking care of our bladders is extremely important to our overall pelvic health. Today, we take a look at four common bladder mistakes.



Quick recap of things to avoid:

1. J.I.C.-ing

2. Hovering

3. Power peeing

4. Kegels while peeing


Share on Facebook
Please reload

Recent Posts
Please reload

I'm busy working on my blog posts. Watch this space!

Please reload